Week 2
Week 2: The Combo
Introduction to Module
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc non tempor ex, eget vulputate mi.
Mauris dapibus convallis leo, nec rutrum orci scelerisque ac. Vivamus placerat interdum tempus. In hac habitasse platea dictumst.

Chapter 4: The Combo
Four vital areas to become a more calm, connected, joyful, and physically healthy creative being. An in-depth look at the Creative Combo.
Care of the Soul
Emotional bassline that keeps us feeling grounded and centered
- Morning emotional dump (daily)
- Use your most expressive medium, ie writing, drawing, meditating
- Honestly acknowledge pleasant or unpleasant thoughts and feelings
- Connect with someone who is dedicated to creative living (weekly)
- Notice what drains vs. energizes you
- Exercise (Optional) - Appendix 1 worksheets
- The Care of the Soul Bassline
Care of the Spirit
Spiritual rhythm that helps you develop an inner peace & calm
- Affirmations, prayers, and visualizations
- Daily conscious contact with a benevolent power larger than yourself
- 3-5min conversation to start. Allow yourself to say and feel what’s real
- Notice what drains vs. energizes you
- Exercise (Optional) - Appendix 1 Worksheets
- Visions and Life Lines (10-15 mins/week)
- Care of the Spirit
- Unpacking
Care of the Body
Physical state and heartbeat that keeps us vibrant and engaged with a creative life
- Health is the key to freedom of creative expression
- Commit to a food plan and exercise program
- Seek support for your food plan
- Seek support for your exercise program
- Exercise (Optional) - Appendix 1 Worksheets
- Care of the Body
Care of the Solo
Developing and expressing your true gifts
- The Creative Combo prepares a stage for your unique gifts
- The Solo is your personal creative expression and gifts
- What makes you happy may be tied to what makes you most anxious
- The road to bliss is rarely painless
- Commit time to follow what you enjoy each day and week
- Keep your commitment as simple as possible
- Exercise (Optional) - Appendix 1 Worksheets
- Big Dig
- The entire Combo process takes one hour a day or less