Week 2
Week 2: The Combo
Introduction to Module
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Chapter 4: The Combo
Four vital areas to become a more calm, connected, joyful, and physically healthy creative being. An in-depth look at the Creative Combo.
Care of the Soul
Emotional bassline that keeps us feeling grounded and centered
- Morning emotional dump (daily)
- Use your most expressive medium, ie writing, drawing, meditating
- Honestly acknowledge pleasant or unpleasant thoughts and feelings
- Connect with someone who is dedicated to creative living (weekly)
- Notice what drains vs. energizes you
- Exercise (Optional) - Appendix 1 worksheets
- The Care of the Soul Bassline
Care of the Spirit
Spiritual rhythm that helps you develop an inner peace & calm
- Affirmations, prayers, and visualizations
- Daily conscious contact with a benevolent power larger than yourself
- 3-5min conversation to start. Allow yourself to say and feel what’s real
- Notice what drains vs. energizes you
- Exercise (Optional) - Appendix 1 Worksheets
- Visions and Life Lines (10-15 mins/week)
- Care of the Spirit
- Unpacking
Care of the Body
Physical state and heartbeat that keeps us vibrant and engaged with a creative life
- Health is the key to freedom of creative expression
- Commit to a food plan and exercise program
- Seek support for your food plan
- Seek support for your exercise program
- Exercise (Optional) - Appendix 1 Worksheets
- Care of the Body
Care of the Solo
Developing and expressing your true gifts
- The Creative Combo prepares a stage for your unique gifts
- The Solo is your personal creative expression and gifts
- What makes you happy may be tied to what makes you most anxious
- The road to bliss is rarely painless
- Commit time to follow what you enjoy each day and week
- Keep your commitment as simple as possible
- Exercise (Optional) - Appendix 1 Worksheets
- Big Dig
- The entire Combo process takes one hour a day or less
