Week 9

• You make emotional contact with yourself and others
• Provides an emotional release as well as altered states of conciousness
• Helps you confront a perceived weakness and informs all movement
• The trancelike state of dancing helps you access it’s healing power
• Dance in any manner you enjoy or join a class e.g. salsa, rumba, tango, two-step, ballroom

Exercises:

• Checking In: Sentence Completion for dancing pg 134
• Appendix 2: Into the Woods–Going Home to the World of Movement visualization
• Appendix 3: for “Recess–Getting Your Move On!
• The Creative Fire Combo Weekly Update worksheet pg 146

• Provides the opportunity to relieve tension and express internal and external truths
• Channels the spiritual aspects of culture.
• Let go of the idea of talent (or lack thereof) to reach Zen-like expression
• Including the entire body into drawing and painting helps you access deeper layers of creativity

• An inexpensive and practical way to emotional wellness
• Invokes our innocence and allows us to reclaim who we truly are
• Find a place in your home with enough room for your materials and a certain amount of privacy
• Don’t limit yourself to the materials you use to draw, paint, or sculpt

Exercises:

• Checking In: Sentence completion pg 150
• Appendix 2: Into the Woods–Going Home to the World of the Form visualization
• Appendix 3: Recess–Forming Yourself!
• The Creative Fire Combo Weekly Update pg 164